Adult Programs

Women's Self Defense

This class will empower women to fight back by teaching techniques on how to survive an attack from an assailant. The class will also cover escapes from non-threatening annoyance attacks, defenses from chokes and strangles, defenses against attacks from the front
and rear, what to do if you are tackled and brought to the ground and much more. 

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Bollywood Dance

Learn dance moves of your favorite movie stars and more. A little fun with fitness exercise - perfect for adults!

Learn more about our Adult Programs.